It may seem like a difficult task in today’s landscape to work with or be around others who have differing opinions, beliefs and behaviours than you. However, suppose you can find a way to look past those differences and make them work for you. If that were the case, you could have a powerful team, […]
The farming industry is particularly vulnerable to financial fluctuations and uncertainty, which can be a major contributor to stress and mental health challenges for farming families. The Stigma-Free Society spoke with Gerry Friesen, also known as the “Recovering Farmer”, about managing the financial stress involved in farming. Gerry is a stress expert and public speaker […]
Rural communities are a unique context for mental healthcare. In rural and agricultural communities across North America, there is a mental health crisis due to the lack of resources that exist, and stigma discourages people from getting help. Rural communities experience higher rates of suicide, addiction, and substance use. Rural residents are more likely to […]
The Stigma-Free Society recently had the pleasure of interviewing Kenneth and Kathryn Mentzer, a row crop farm family based in central Illinois. Their philosophy to farming is based on improving the land they farm on and making a positive impact in their community. What are some specific challenges that people face in the rural community […]
Seeking support is a vital first step in managing mental health challenges, but what if support is hard to come by? According to the Mental Health Commission of Canada, access to mental health services is particularly limited in rural and remote communities. Given the long and demanding days required for many in the farming community, […]
The landscape of rural based living has always fostered a resilient, multi-talented and hard-working mind frame in those who choose, or were born into ranching, homesteading, or farming. But at what point does our emotional strength and resilience crater to the level of adversity or pressure one individual, family, or operation can handle. Many of […]
When life gets busy, it can be very difficult to stay calm, focused, and energized. If you’ve ever felt like you were running on empty, you are not alone. Given the strenuous labour and challenging working conditions involved in farming, especially during harvest season, it’s no wonder that Canadians in rural and agricultural communities report […]
Although the stigma surrounding mental health challenges has begun to diminish, there remains much work to be done, especially when it comes to men’s experiences. Given that traditional gender norms remain prevalent, including outdated and one-sided ideas of “masculinity” as characterized by emotionless independence, it’s no surprise that men are reluctant to reach out for […]
Within remote and rural regions of Canada, there are particular challenges facing youth who identify as LGBTQIA2S+ (Lesbian, Gay, Bisexual, Transgender, Queer or Questioning, Two-Spirit and additional sexual orientations and gender identities). Studies have shown that LGBTQIA2S+ people experience higher rates of mental health issues, which are heightened by exposure to societal and institutional prejudices. […]
When it comes to reducing stress, building connection, and finding fulfillment, there’s no better attitude than gratitude. Studies have consistently shown that thankfulness produces a host of psychological, social, and even physical benefits: it increases positive emotions, decreases feelings of loneliness and isolation, and even strengthens our immune systems. As Lesley Kelly, Co-Founder of the […]
