Mental Health Resources for You
The Stigma-Free Society created the Rural Mental Wellness Toolkit to let individuals living in rural communities know that it is OK to reach out for help and that they are not alone. We all have mental health, and it is just as important as our physical health. In this section, you will find many resources to help you take care of yourself. There are also highlighted sections for different audiences such as entrepreneurs, men, and Indigenous Peoples of Canada.