• Help and Community Resources

    When you need somebody to lean on, reach out to your community.
    Let’s stand together for mental wellness!

Help and Community Resources

The Stigma-Free Mental Health Society is not a crisis-based outreach organization and has always focused on programs that are educational in nature. However, if you or someone you know needs help with their mental health right now, please use these support and crisis resources below. You will find resources in Canada, the US and across North America.

Crisis Lines


Crisis Services Canada – Call 833-456-4566

☏ 211 Mental Health Line – Call 211 or go online for 24/7 services 

Kids Help Phone – Call 1-800-668-6868 or Text 686868 24/7

Suicide Prevention Resource Centre Call 1-877-303-2642 24/7


Hope for Wellness Helpline – Call 1-855-242-3310 24/7 or use the chat box on their website 

British Columbia KUU-US Crisis Line – Call Toll-free: 1-800-588-8717 – Youth Line: 250-723-2040 – Adult Line: 250-723-4050.

United States of America

Crisis Text Line– Text HOME to 741741 24/7

Avera Health Farm and Rural Stress Hotline– Call 800-691-4336

National Suicide Prevention Hotline Call 1-800-273-TALK (1-800-273-8255) or use the online Lifeline Chat

Resources for Rural Physicians

The Society of Rural Physicians of Canada (SRPC) is the national voice of Canadian rural physicians. Founded in 1992, the SRPC’s mission is championing rural generalist medical care through education, collaboration, advocacy and research.

The Manitoba Farmer Wellness Program is dedicated to building hope, health and resilience in Manitoba’s agriculture community by providing mental health support for farmers and their families. The program has farm focused professionals providing confidential, no-cost counselling and support to Manitoba farm families. Creating wellness for all, one conversation at a time.

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